This program has been developed to help our advanced recreational gymnasts continue to progress their skills on all events. This program is used to recruit gymnasts into our competitive USAIGC and Xcel team programs. Coaches will notify parents of their athlete's potential and advise them which appropriate team division will suit their child best. We attend New Jersey Gap Meets, to showcase our Junior Advanced skills at local gymnastics facilities and introduce them to the competition setting.


Prerequisite for each Level

Junior Advanced 1




Relevé with arms in 5th position. 

Straight & tuck jumps, arabesque & passé hold.

Seesaw & lever.



Forward roll to standing up with no hands.

Backward roll to your feet (no knees)

Handstand with a tight body.

Right & left side cartwheels.

Hold a bridge and a kick over

Junior Advanced 2


Pullover from chin-up position

Back hip circle.

Cast squat on catch the high bar.



Split leap, straight jump- split jump. 

1/2 turn in passé

English HS, Side HS 1/4 dismount. 

Cartwheels on low beam. 



HS forward roll, Over low

Cartwheel together, Round offs

Front Limber & Back walkover,

Dive rolls. 

Preparation for Back handspring.



Straight jump onto Resi

HS flatback. 

HS pops from floor level to panel mat level.

Junior Advanced 3


Level 1-3 skills & JA 2 skills

Glide, Shoot through, Mill circle

Jump to the high bar

Under swing 


Passé 1/2 turns,  Leap, Jump Shapes

Cartwheels, Front and Side HS. 

Dismounts: round off, front tuck, or HS pirouette. 



Front Walkover

Round Off Rebound

Back handspring



Dive Roll onto Resi


Junior Advanced Guidelines

Routine Videos

Junior Advanced I

Junior Advanced II

Junior Advanced III


JA Guidelines

  1. Adhere to the dress code

  2. Arrive on time for classes

  3. Hair timed up and out of the face

  4. Show respect towards teammates and coaches- Those who can not adhere to this policy will be placed on probation in the program (read anti-bully/conduct policy in customer portal)