Junior
Advanced
Program
This program has been developed to help our advanced recreational gymnasts continue to progress their skills on all events. This program is used to recruit gymnasts into our competitive USAIGC and Xcel team programs. Coaches will notify parents of their athlete's potential and advise them which appropriate team division will suit their child best. We attend New Jersey Gap Meets, to showcase our Junior Advanced skills at local gymnastics facilities and introduce them to the competition setting.
Prerequisite for each Level
Junior Advanced 1
BARS:
Pullover.
BEAM:
Relevé with arms in 5th position.
Straight & tuck jumps, arabesque & passé hold.
Seesaw & lever.
FLOOR:
Forward roll to standing up with no hands.
Backward roll to your feet (no knees)
Handstand with a tight body.
Right & left side cartwheels.
Hold a bridge and a kick over
Junior Advanced 2
BARS:
Pullover from chin-up position
Back hip circle.
Cast squat on catch the high bar.
BEAM:
Split leap, straight jump- split jump.
1/2 turn in passé
English HS, Side HS 1/4 dismount.
Cartwheels on low beam.
FLOOR:
HS forward roll, Over low
Cartwheel together, Round offs.
Front Limber & Back walkover,
Dive rolls.
Preparation for Back handspring.
VAULT:
Straight jump onto Resi
HS flatback.
HS pops from floor level to panel mat level.
Junior Advanced 3
BARS:
Level 1-3 skills & JA 2 skills
Glide, Shoot through, Mill circle
Jump to the high bar
Under swing
BEAM:
Passé 1/2 turns, Leap, Jump Shapes
Cartwheels, Front and Side HS.
Dismounts: round off, front tuck, or HS pirouette.
FLOOR:
Front Walkover
Round Off Rebound
Back handspring
VAULT:
Dive Roll onto Resi
Junior Advanced Guidelines
Routine Videos
Junior Advanced I
Junior Advanced II
Junior Advanced III
JA Guidelines
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Adhere to the dress code
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Arrive on time for classes
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Hair timed up and out of the face
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Show respect towards teammates and coaches- Those who can not adhere to this policy will be placed on probation in the program (read anti-bully/conduct policy in customer portal)